KRIYA HATHA YOGA Free Introductory Class Monday September 19, 7:00-8:00pm

With Frank Lock

The goal of life is happiness, peace, love and enlightenment.  The desire for perfection comes from the Self, the image of God, which seeks to express itself through all humanity.

Babaji's Kriya Yoga is a scientific art of God, Truth union and Self-Realization.  It was revived by a great master of India, Babaji Nagaraj, as a synthesis of ancient teachings of the 18 Siddha tradition.

Among its benefits are physical healing and increased levels of energy, balancing of the emotions, mental calm, increased concentration, inspiration, wisdom, and spiritual Self-realization.  It brings balance and tranquility to the body and mind by reducing both restlessness and inertia.  It is appropriate for all those who wish to:

·         Transform themselves in body, mind and spirit.

·         Establish an open pathway towards their soul.

·         Discover how, in the words of Jesus, the Kingdom of Heaven is accessible here on Earth.

·         Have more joy and happiness in life, and in relationships with others.

It is effective for one and all, regardless of one’s cultural, social or religious affiliation, age, gender or previous experience.

Babaji's Kriya Yoga includes a series of techniques or “kriyas” grouped into five phases or branches.  Kriya Hatha Yoga is one of those five branches.  It includes "asanas", physical postures of relaxation, "bandahs", muscular locks, and "mudras", psycho-physical gestures, all of which bring about greater health, peace and the awakening of the principal energy channels, “the nadis”, and centers, the "chakras".  Babaji has selected a particularly effective series of 18 postures, which are taught in stages and in pairs.  One cares for the physical body not just for its own sake, but as a vehicle or temple of the Divine.

The first objective of Kriya Hatha Yoga is deep physical and mental relaxation.  The body can become purified of many disorders and irregularities by asana.  The variety of asana grants flexibility, lightness and buoyancy in the body.  The practice of the 18 asana series awakens the energy centers along the spine and kundalini, our potential power and consciousness.

Class will be held at the

Reiki Healing Center

20 South Olive Street, Suite 305

Media, PA 19063

Phone: 610-348-5698

www.reikihealingcenter.org